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Sep 5, 2020
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We Tried and Survived! It Adriana Lima’s Pre Victoria’s Secret Fashion Show Workout Who Tried It: Catherine Kast, Staff Editor Level of Difficulty (from 1 to impossible): It depends on your fitness level. It’s hard no matter what. See how much Adriana is sweating in the video above? And she does this every day — literally. Working out next to a Victoria’s Secret Angel is totally intimidating: It’s Adriana’s job to be fit, and she takes it seriously. She’s put her model bod in former pro-boxer Olajide’s hands for more than 10 years (she’s walked in the VS show for 17 years!). He even helped her get runway-ready just eight weeks after having her daughter Sienna in 2012. Though she currently spends most of her time in Miami, this type of workout is her go-to, and she never takes a break. “I don’t work out just for the fashion show,” she says of prepping for this year’s runway (the show airs tonight at 10 pm on CBS). “I work out for me.” Though Lima herself occasionally exercises for multiple hours a day, Olajide created a 45-minute workout for us so I could get a sense of her main practicum. To do the workout on your own (Olajide has a few DVDs), all you need is an inexpensive jump rope, a resistance band and gliding discs—no weights required! Adriana and I warmed up for about three minutes with some dynamic stretching to prep the body for five minutes of jump-roping, which Olajide calls the “perfect” exercise. “It’s one of nature’s most beneficial workouts,” he says. Olajide then alternates five-minute sets of toning (using the resistance bands and gliding discs) with 3-5 minute jump
Tags: Victoria’s Secret Fashion Show 2016 , Adriana Lima’ , Victoria’s Secret Fashion Show Workout , Victoria’s Secret Fashion
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